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Wellness Retreats Black Men’s Retreat Dates: April 24-28, 2025 Location: Ibagari Hotel in West Bay Roatan, Honduras Therapists /Healing Guides: Isoke Baptiste & Antoine Trowers Registration & Retreat Details: https://www.yourwellnessgarden.com/black-mens-retreat-04-24-25-04-28-25

Black Men’s Retreat Dates: April 24-28, 2025 Location: Ibagari Hotel in West Bay Roatan, Honduras Hotel Link: https://www.ibagarihotel.com/ Therapists /Healing Guides: Isoke Baptiste & Antoine Trowers Price: $3000 to $3,500 Registration: Single room option: Ideal for those attending solo, this option provides a private room for your comfort and solitude. https://connect.intuit.com/pay/WellnessGardenPllc/scs-v1-a69fec607c6a47aeb721acebe698697efa5af00d3773463a884d044b346bf3f71e199a3995d5419fbfb94b3176caa303?locale=EN_US Double room payment: Provides shared accommodations, ideal for friends or partners. https://connect.intuit.com/pay/WellnessGardenPllc/scs-v1-3d8b8fbbc1d44b86a3d7c0433ddcbb50313a93958ee74fb18f91e730e2c1447f640f682fa9444ba99ece9e50d5944ce4?locale=EN_US Click on flyer to enlarge. Introducing the First Annual Black Men's Retreat: A Journey to Wellness in Roatan, Honduras It is with deep excitement and honor that I invite you to the first annual Black Men's Retreat, a sacred space dedicated to healing, restoration, and connection. This transformative experience is designed to support Black men in caring for their mental and physical health within a community of understanding and encouragement. Hosted on the serene island of Roatan, Honduras, this retreat offers more than breathtaking beauty—it is a sanctuary where the rhythms of nature meet the power of introspection. Amid turquoise waters and lush landscapes, participants will find the freedom to release, reflect, and renew. Together, we will build resilience, strengthen bonds, and create a vision for thriving, not just surviving. This is more than a retreat—it is a journey toward wholeness, rooted in the belief that every man deserves a life of peace, strength, and well-being. Retreat Highlights: A Journey Toward Healing and Renewal Healing Workshops and Shared Conversations: Immerse yourself in supportive sessions led by experienced therapists, creating a space to address the unique challenges Black men face and to find strength in shared understanding. Wellness Through Movement: Reconnect with your body through guided fitness, yoga, and outdoor adventures that nurture physical vitality and inner balance. Cultural Empowerment and Connection: Build meaningful bonds with other Black men, celebrating the richness of shared experiences and cultural identity in a setting that honors your journey. Moments of Peace and Reflection: Embrace the tranquil beauty of Roatan with opportunities for meditation, mindfulness, and personal renewal in a serene, healing environment. This retreat is an invitation to pause, breathe, and realign with what matters most: your well-being, your joy, and your vision for the future. Why Wellness Matters for Black Men Black men carry unique burdens—stressors rooted in systemic racism, economic inequities, and cultural expectations—that can weigh heavily on their mental, emotional, and physical well-being. These challenges often go unseen and unspoken, yet their impact is profound, creating ripples that touch every aspect of life. Wellness is more than self-care; it is an act of resistance and renewal. By prioritizing their well-being, Black men not only nurture their own health but also fortify the strength and resilience of their families and communities. Wellness is the foundation for breaking cycles of stress and reclaiming joy, peace, and purpose. Isoke Baptiste Bio: Isoke Baptiste founded The Wellness Garden three years ago as a sanctuary born from her personal journey of healing and her heartfelt desire to guide others on their paths to wellness. With dual board certifications as a Psychiatric Mental Health Nurse Practitioner and an Adult-Gerontology Nurse Practitioner, Isoke's professional journey began in 2012 as a Clinical Vascular Nurse at The George Washington University. There, she earned a Master of Science in Nursing with academic honors. Her dedication was recognized with the Adult-Gerontology Nurse Practitioner Traineeship Award for two consecutive years during her graduate studies. She later added a Graduate Certificate in Psychiatric Nursing from Liberty University, also achieving academic honors. Through her diverse experiences in vascular care, primary medicine, women’s health, and psychiatry, Isoke discovered her true calling in mental health and advocacy. During the height of the COVID-19 pandemic, she served as a Nurse Practitioner consultant for the DC Department of Disability Services, championing patients’ rights to quality care. These experiences deepened her understanding of the systemic barriers that shape individual well-being and inspired her commitment to equitable, personalized care. Isoke's approach to mental health reflects her belief that healing requires addressing the stories we carry and the systems that influence our lives. She is a constant gardener—of both plants and people—nurturing growth, resilience, and hope. With a voice of calm assurance, she reminds her patients of their worthiness and offers compassionate support through candid, collaborative dialogue. Beyond her professional life, Isoke finds joy in simple, grounding moments: walking with her loyal dog, Teigen, sharing laughter with her daughter Ava, or tending to her lush garden, where she cultivates physical, spiritual, and emotional growth. Isoke is deeply committed to dismantling the stigma surrounding mental health in the Black community. Her decade-long career has included roles in direct care, advocacy, and leadership, giving her unique insight into the challenges faced by underserved populations. She bridges these gaps through culturally competent practices and individualized care, ensuring that every person feels seen, heard, and supported on their journey to healing. Isoke’s work is a testament to her unwavering belief that healing is a shared experience, grounded in humanity and nourished by the seeds of understanding and care. Antoine Trowers Bio: Antoine Trowers is the visionary founder of Ubuntu Center for Wellness, a sanctuary for mental health and healing located in Prince George's County, Maryland. This pioneering organization is dedicated to serving disenfranchised and vulnerable populations, offering them the support and care they need to thrive. Antoine's journey to founding Ubuntu Center for Wellness began with a deep commitment to social services. He honed his skills and expanded his impact while working at various agencies and non-profits in Washington, D.C., where his focus was always on uplifting those in need. His path led him to the District of Columbia Public Schools, where he joined the Office of Early Childhood Education. It was here that Antoine forged vital relationships with fellow social workers and gained invaluable experience. Encouraged by mentors who recognized his potential, Antoine pursued further education, enrolling in Howard University’s esteemed School of Social Work. There, he deepened his understanding of social justice, advocacy, and the therapeutic process, building a strong foundation for his future work. Equipped with this knowledge, Antoine made a profound impact within the DCPS school system, working with children and families. He facilitated group therapy sessions for parents, particularly fathers, and provided direct support to children through the Parent-Child Interaction Therapy (PCIT) model. His work touched countless lives, helping to strengthen family bonds and foster healthier communities. As Antoine continued his professional journey, he further developed his expertise in working with children and adults grappling with anxiety, depression, and other mental health challenges. His passion for the therapeutic process and his dedication to building meaningful clinical relationships with clients became the cornerstone of his career. It was during this time that Antoine realized his true calling: to challenge the stigma surrounding mental health and to bring healing and hope to underserved communities. A pivotal moment in Antoine's life came during his studies at Howard University when he had the opportunity to travel to Cape Town, South Africa, for a study abroad program. There, he was introduced to the concept of "Ubuntu," a philosophy that translates to "I am because we are." This profound idea resonated deeply with Antoine, becoming the guiding principle of his life and work. Through the Ubuntu Center for Wellness, Antoine is committed to making a lasting impact on the world, embodying the spirit of Ubuntu in every aspect of his practice. However, Antoine's most important accomplishment is not found in his professional achievements, but in his relationship with his children. Raising them has been a journey of deep personal healing, allowing Antoine to nurture and mend his own wounded inner child. The love and connection he shares with his children have brought him unparalleled joy and fulfillment, grounding his life's work in the purest form of love and healing. Isoke Baptiste Bio Antoine Trowers Bio

NURSE PRACTITIONER ADULT AND PSYCHIATRIC MENTAL HEALTH WHO I AM I’m here to tell you that whatever you are going through, you are not alone, that you matter, that you are worthy, that healing is a smoother journey when shared through candid conversations and deeper connections. GET TO KNOW ME HEALING IS LIKE GARDENING. IF YOU HAVE POOR, ROCKY, HARDENED SOIL, NOTHING WILL GROW IN YOUR GARDEN, NO MATTER HOW HARD YOU TR BUT IF YOU GET THE RIGHT NUTRIENTS AND TAKE CARE OF YOUR SOIL, YOU CAN CREATE AN OASIS. So, let us heal. Let us remove those rocks. Let us soften that hard soil with water. Let us create the perfect medium for you to feel joy again and grow whatever harvest you want. SCHEDULE A CONSULTATION Connection makes healing possible. NEGATIVE SELF-BELIEFS, UNHEALTHY BEHAVIORS, TOXIC RELATIONSHIPS... WHEN YOU REMOVE ALL THAT IS NO LONGER SERVING YOUR SOUL, AN ABUNDANCE OF POSSIBILITIES UNFOLDS. 01 Request an Appointment 02 Services 03 Sign Up for Newsletter

Events At Wellness Garden, we believe in the power of community and shared experiences to foster healing and personal growth. Our events are thoughtfully designed to provide opportunities for connection, learning, and transformation. Whether you're seeking to deepen your understanding of mental health, engage in candid conversations, or build deeper connections, our events offer a welcoming space for all. Upcoming Events: Wellness Retreats: Immerse yourself in a holistic experience designed to rejuvenate your mind, body, and spirit. Mindfulness Meditation Workshops: Join us for guided meditation sessions aimed at cultivating mindfulness and reducing stress. Mental Health Awareness Seminars: Participate in discussions led by experts to enhance your understanding of various mental health topics. Community Support Circles: Engage with others in a safe environment to share experiences and build supportive relationships. Stay informed about our latest events by subscribing to our newsletter and following us on social media. We look forward to embarking on this journey of healing and growth with you. Note: For the most current information on event dates and registration, please visit the event page directly or contact us directly.

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Top of Page MY NAME IS ISOKE BAPTISTE. HOW I STARTED PRACTICING SINCE WHAT I DO IN A NUTSHELL WHAT I PRIORITIZE WHAT I LEARNED I FEEL YOU. MY DEBILITATING ANXIETY WHAT WE DON'T KNOW CAN HURT US TAKE A LEAP OF FAITH MY NAME IS ISOKE BAPTISTE. I'M A HUMAN FIRST AND I TAKE PRIDE IN SEEING THE FULL HUMANITY IN PEOPLE. As a board-certified mental health nurse practitioner, I take a holistic approach to health and focus primarily on mental health. SEE MY CREDENTIALS I started my career working as a Clinical Vascular Nurse in 2012 at The George Washington University, where I completed a Master of Science in Nursing and a Graduate Certificate in Psychiatric Nursing, both with academic honors. HOW I STARTED I began my healing journey in 2010, to achieve the physical, mental, emotional and spiritual balance I craved. This transformation inspired me to study nursing and start my own practice, to bring this powerful experience to others. 0 5 1 2 PRACTICING SINCE Nurses are teachers at their core. While doctors diagnose, nurses treat and plan. WHAT I DO My main job is to educate you and help you understand the state you are in. The ability to diagnose and prescribe along with a masters degree in nursing is a beautiful marriage. IN A NUTSHELL I can prescribe medication, including anti-depressants such as medical marijuana depending on your needs, psychological state and degree of depression. I then check back with you through telemedicine to get an update on your mental state and adjust medication as we continue to do regular, weekly, biweekly or monthly meetings. When consulted, I touch upon every area of your life. WHAT I PRIORITIZE I recognize the role systems play in our internal worlds, the stories we tell about ourselves, and the lives we lead. Which is why I prioritize equal access, personalized care and patient education. I am here to help you understand why you feel a certain way and how your mental state is connected to your physical health, affecting everything from your immune system to your vital organs. When you thoroughly understand all is connected, the path to healing will become crystal clear. A lot of times, we don't realize we are depressed because we associate depression with extreme mental states. But depression often presents itself in the details, where you feel something is just off and wrong. Depression can be as simple as not having the energy you normally have; or it can stir up feelings of guilt, sadness or inadequacy where you think you failed as a mother, a coworker, a sister or a daughter, simply because you are not doing these things that society dictates and makes you feel like you should. WHAT I LEARNED Depression presents itself in a myriad of ways. I FEEL YOU. Even though we are not exactly the same, I can understand what you are going through. Because, I went through it, too. MY DEBILITATING ANXIETY During the pandemic, I found myself in a debilitating state of anxiety. I was having insomnia with classic symptoms. I just couldn’t shake it. I knew, I needed help! I first found a therapist and as I talked through my issues, with my therapist's guidance, I decided to ease my healing process with an antidepressant. I have been on Lexapro for over a year now. It not only supports my healing journey, but also helps me relate to my patients. WHAT WE DON'T KNOW CAN HURT US When you have poor relationships, a lot of times the common denominator is you. But, remember that all our experiences come from childhood. The adult life is an imprint of the early emotional and physical developmental stages. If you experienced those developmental stages in a positive way, you adapt well to adulthood. If you had negative experiences - if you weren’t nurtured as a baby, if you weren’t given confidence, if you were abused, all of that affects how you experience life today. I, myself, am discovering my issues in therapy. Those experiences enable an understanding of why I am the way I am, and help me coach things in a fully aware mindset. To give a gardening reference, water is important for a plant to grow. But it doesn’t matter how much water you put in, the plant will not grow and bloom, unless you clean the soil first. And, that's exactly where we start. The problem may stem from unhealed emotional childhood wounds, you don’t even know exists. That is why we need to start from the soil. TAKE A LEAP OF FAITH Healing is a limitless journey where you add positive components piece by piece, to slowly cultivate a balanced, colorful garden. When you put yourself first, when you do the internal work, when you start talking, the healing process begins. And just like a beautiful vine that grows and expands, it starts spreading to every area of your life. You have a better relationship with your spouse, your partner, your children, your friends, your work colleagues and most importantly, you have a better relationship with yourself! Believe in your worthiness and commit to cultivating your own wellness garden. LET'S DO SOME GARDENING TOGETHER

Isoke Baptiste is a board-certified Psychiatric Mental Health Nurse Practitioner. She started her career working as a Clinical Vascular Nurse in 2012 at The George Washington University , where she completed a Master of Science in Nursing and a Graduate Certificate in Psychiatric Nursing, both with academic honors. During her MSN program, she was the recipient of the Adult-Gerontology Nurse Practitioner Traineeship Award for two years in a row. Upon gaining experience in Vascular Surgery, Preventative Medicine, Women's Health, and Psychiatry, Isoke found her calling in advocacy and mental health, when, as a Nurse Practitioner consultant, she passionately fought for patients’ right to the best care in The Department of Disability Services, DC Government during the height of the Covid-19 pandemic. Isoke recognizes the role systems play in our internal worlds, the stories we tell about ourselves, and the lives we lead, which is why she prioritizes patient education, equal access and personalized care. As a single mom, an inherent caregiver, constant gardener and a human above all else, she is gifted at seeing the full humanity in people and believes in your worthiness. She constantly works to remind you that you are not alone, that you matter, that healing is a journey, only possible through candid, collaborative dialogue. In her free time, you can find Isoke taking a walk with her lovely dog, Tiegen, sharing playful jokes and laughs with her seven siblings, or spending tranquil time in her evergreen garden - feeding the soil, planting seeds, watering flowers or harvesting crops either physically, spiritually or mentally. Education August 2021 May 2015 December 2011 May 1998 Liberty University, Lynchburg, VA Summa Cum Laude Graduate Certificate in Psychiatric Nursing (Psychiatric Mental Health Nurse Practitioner) The George Washington University, Washington, DC Magna Cum Laude Master of Science in Nursing (Adult-Gero Nurse Practitioner) The George Washington University, Washington, DC Cum Laude Bachelor of Science in Nursing (Accelerated Second Degree) Saint Augustine's College, Raleigh, North Carolina Magna Cum Laude Credentials Adult-Gero Nurse Practitioner Washington, DC Board of Nursing; Maryland Board of Nursing Psychiatric Mental Health Nurse Practitioner Washington, DC Board of Nursing; Maryland Board of Nursing Clinical Rotations January 2021 - August 2021 August 2014 - Present May 2015 - July 2015 January 2015 - May 2015 January 2014 - May 2014 Psychiatric Mental Health Nurse Practitioner Student Galaxy Medical Services; Psychiatric Mental Health (504hrs) Adult-Gerontology Nurse Practitioner Student: Drs. Neman, Sherman, & Stone, Washington, DC; Internal Medicine (200 hrs) Adult-Gerontology Nurse Practitioner Student: Veterans Affairs Geriatric Clinic, Washington, DC; Geriatric Medicine (100 hrs): Adult-Gerontology Nurse Practitioner Student: Family Practice Medical Services, Washington, DC; Family Medicine (200 hrs) Adult-Gerontology Nurse Practitioner Student: GWU Department of Surgery, Washington, DC; Health Assessment (75 hrs) Clinical Experience April 2016 - Present November 2018 - August 2019 December 2015 - April 2016 July 2014 - April 2016 April 2014 -August 2014 March 2012 - April 2014 Department on Disability Services, Washington, DC Nurse Practitioner Consultant United Health Group-House Calls, Washington, DC Nurse Practitioner Family Practice Medical Services, Washington, DC Family Medicine, Nurse Practitioner Drs. Neman, Sherman & Stone, Washington, DC Internal Medicine, RN George Washington University Hospital, Washington, DC PACU Nurse (Pre-op) GWU Medical Faculty Associates, Washington, DC Clinical Vascular Nurse III Awards Sigma Theta Tau Honor Society (2015) Phi Eta Sigma Honor Society (1995) Dean's List (1994-1997) United Negro College Fund/Revlon Scholarship recipient (December 1996) GE-National Medical Fellow Primary Care Leadership Program (2015) Adult-Gerontology Nurse Practitioner Traineeship Award (2013-2015) Let's Get Social

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BEARINGS . newsletter . BEARINGS . newsletter . BEARINGS Published Newsletters November 2024 November: Honoring Black Men’s Mental Health October 2024 Top 4 Highlights for October September 2024 National Suicide Prevention Month: Statistics and Awareness August 2024 August: Celebrating National Wellness Month July 2024 National Minority Mental Health Awarness Month June 2024 My brothers, it is all about YOU this month May 2024 Mental Health Awareness Month April 2024 It's Our Anniversary! March 2024 Women's History Month February 2024 Celebrating Black History and Advancing Mental Health Equity January 2024 January: A Fresh Start December 2023 Embracing Positivity and New Beginnings... November 2023 Gratitude: Embracing Self-Care